The terms 'self-esteem' and self-confidence are often used in tandem when we describe how we feel about ourselves, yet there is a subtle difference. To the world you may appear confident and outgoing, yet within you lack self-esteem.
Self-esteem is the phrase used to describe the opinion we have of ourselves. When our self-esteem is low our thoughts and feelings are generally negative, we focus on our weaknesses and are overly critical of ourselves. It affects our outlook on life and our ability to cope with everyday challenges.
Self-confidence is more about the level of trust we have in our abilities, our sense of judgement and personal qualities; it can vary depending on the situation. It can be seen in our body language, our speech and behaviour.
Hypnotherapy can help you banish negativity and believe in yourself, boosting your confidence and giving you a new positive outlook on life, ready to create new goals for the future and make them a reality.
"Straight away I felt comfortable and trusted Jan. I'm glad I decided to work with Jan; it has been a very positive decision for me. I genuinely feel so much better and optimistic going forward in my life now. I'm glad I invested in myself! Thank you Jan for helping me achieve better self esteem and more confidence".
Do you recognise yourself here? Why not take a look at the testimonials to see some really positive client stories about confidence and self esteem.