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If you could flip a switch right now and change something about yourself, that would improve your quality of life, what would it be?

At times our zest for life and general contentment can take a dip as a result of stress, health problems, emotional issues or simply circumstances. It’s often the easy option to just ‘put up with it’ when there is no simple solution in sight or perhaps you’ve tried medication or counselling and nothing seems to be helping.
Maybe all is well with you, but you just feel like you’re not reaching your potential because of lack of confidence or low self-esteem.

Hypnotherapy can help you to make those positive changes you’ve been considering; it can help you to achieve those goals, build motivation and guide you through the process of change. All you need to do is make a decision, commit to it and take action for the first step towards living the life you want to live. Can hypnotherapy help you? Take a look at the benefits below and you decide.

Top Ten Benefits of Hypnotherapy

1. Relieves stress and tension.
2. Relaxes muscles, body, lowers blood pressure.
3. Calms a ‘racing’ mind.
4. Promotes peace of mind and contentment.
5. Emotional and psychological healing.
6. Replaces negative habits with positive ones.
7. Motivates change, e.g. weight loss.
8. Builds confidence & self-esteem.
9. Improves performance, e.g. sports, stage, tests.
10. Promotes quality sleep.

By Jan Page
“I’m a hypnotherapist.” These three little words are a great ice-breaker when meeting people for the first time.  A number of questions typically follow, the most common, “Does it really work?” And my reply, “If people are willing and ready to make a change, it certainly does!”

Every day is different in the life of a hypnotherapist. This week I’ve helped someone conquer the fear of leaving the house, another to beat depression and anxiety; I’ve built confidence and self-esteem, healed the grief of bereavement and brought an end to comfort eating.

It’s a role that’s really rewarding, what could be better than bringing back smiles? Clients often say, “I can’t thank you enough for giving me my life back”.

If you’d like to find out how hypnotherapy could help you please take a look at the testimonials to see what my clients say or give me a call on 023 92 264464.

By Jan Page