Whatever your sport, whether it’s golf, tennis, martial arts, marathon running or even kick boxing you’ll know that how you feel on the day can have either a positive or negative impact on your results.

Successful athletes are often able to control their state of mind so they have a psychological advantage which prevents them from under-performing or giving into their nerves. Your mental attitude is a crucial element, a secret weapon, that can focus your attention, boost your confidence and give you the edge over your competitors.

Hypnotherapy can be used to help you to eliminate negative thoughts or doubt, focus your attentions and help you get into the ‘zone’.

During hypnosis you tap into your ability to imagine and visualise success and if the human mind is capable of imagining something it’s capable of making it happen.

Hypnosis can help athletes:

• improve their confidence and self-belief
• remove negative thoughts or beliefs
• increase motivation and dedication
• use deep relaxation and concentration to imagine success
• maintain composure and overcome distractions.

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Interested in finding out more and getting that winning edge? Then give me a call or book a ‘taster’ session to discover the true power of your mind.

By Jan Page
https://www.hypnotherapyinportsmouth.co.uk/