Stress and anxiety affect our digestion. If you are experiencing these negative feelings your body goes into fight or flight mode and to allow it to focus on the threat the body switches off some of the digestive processes, such as the production of enzymes that break down food. This means your body doesn't extract as many nutrients from the food, even if it's a healthy salad or a plate of pasta. To find out how Serenity Hypnotherapy can help you to reduce stress, beat anxiety and kick start weight loss please call and make that positive first step to creating the new you.
By Jan Page